On today’s episode Ariana, Ikram and Vikki discuss resources you can use to heal and different methods of using these platforms. There are many ways you can perform healing practices using apps, therapy methods and even through artificial intelligence! Join us on episode 3 to find out our favourite ways to practice meditation and learn how you can apply these in your own life and start your healing journey today!
00:00 - 1:30 - Introduction
1:30 - 13:00 - The girls begin with a Hawaiian prayer to help you empower yourself!
13:51 - 17:30 - How Ikram became a yoga instructor in the military!
20:40 - 24:33 - Meetings, open mics and conversations for support and addiction recovery
24:30 - 30:00 - turntome.ie and AI support
30:00 - 35:00 - Helplines and apps that can save you from dangerous situations/domestic violence!
35:00 - Shoutout to everyone for making this podcast happen! Wrap-up and Outros